CARB CYCLING FOR FAT LOSS AND ENERGY

Carb Cycling for Fat Loss and Energy

Carb Cycling for Fat Loss and Energy

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Carb cycling may be a effective strategy for obtaining fat loss and increasing energy levels. It consists of cycling your carbohydrate intake throughout the week, with increased carb days focused on training and lower carb days intended for rest and recovery. This change in carbohydrate intake may help your body to switch into a fat-burning state by reducing glycogen stores.

On greater carb days, you power your workouts with enough energy, while reduced carb days promote fat oxidation and aid weight management. Additionally, carb cycling can help to enhance insulin sensitivity, which is crucial for managing blood sugar levels and overall health.

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